Just a reminder that we are closed Saturday December 7th for our annual Staff Professional Development Day. Looking forward to coming back with new and exciting ways to keep you progressing! Feel free to go for a walk/run or do some other activity tomorrow! … [Read More...]
Sam is a great motivational trainer here at Total Body Boot Camp with her own success story. Before she started working out here, she weighted 190lbs. She decided to get fit and change her lifestyle. Below is a video about her accomplishment.
… [Read More...]
Healthy chocolate pudding? It's true and just in time for the holidays:) It also helps that this recipe is super easy! I know avocados in pudding is not the norm but you will be surprised at how close this tastes to the classic recipe.
- 4 avocados
- 1/2 cup almond milk
- 1/2 tablespoon coconut oil
- 2 tablespoons maple syrup
- 4 tablespoons cacao powder (NOT cocoa … [Read More...]
Don’t slouch! Stand up straight! Keep your shoulders back! Do these commands take you back to a time long ago? Does it remind you of those cranky parochial (now that term should take you back) school teachers, or a drill sergeant or maybe your mom or grandma barking out commands to keep you in line? These reprimands were common place in years past if for no other reason than to not look bad. It is … [Read More...]
Babylon: 631-321-TBBC (8222)
Vote for TBBC
Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
Enter your first name and email address below for instant access!
*We will not solicit your information to other sites.