The warmer weather has arrived and unfortunately is almost at its end, here's to hoping we will get our customary Indian Summer so we can enjoy throughout September. Always a welcomed event, especially after the long, harsh winter we just experienced! I always look forward to this time of the year. Not only do I enjoy the warm air, sunshine and ability to sport my flip flops, I really enjoy the … [Read More...]
Looking for a quick snack for the kids or something different for yourself - try a peanut butter and banana wrap. All you need is a whole wheat wrap, a banana, and some peanut butter. Spread some peanut butter on the wrap, peel a ripe banana, place on wrap, and roll. Cut into bite size pieces. Can you think of anything easier? Pack in the lunch box when school starts or as a simple lunch when on … [Read More...]
Summer BBQ season is here and sometimes it's difficult to think of a Healthy dish to bring to someone's BBQ.
I discovered this awesome Salad a couple of years ago. It has been a Summer staple for my Family now. It's great to share healthy recipes with Friends. I always get the "what's in this" from everyone that tastes it. So here goes.
Summer Mango Salad
4 Ripe Mangoes (Cubed)
1/4 … [Read More...]
It’s no big surprise to most that when building a home, the foundation upon which it’s built is of supreme importance. Your entire house sits on it and if there is a problem with it, there will be problems with the soundness and safety of your home. This is also true from a fitness/wellness perspective. Your body is YOUR home and how well it functions is related to how good of a foundation it is … [Read More...]
There is a popular book titled, The 7 Habits of Highly Effective People written by Stephen Covey. Successful people tend to do things a bit differently than unsuccessful people.
One thing that always stood out to me is that successful people always seem to have a plan. The late great motivational guru Zig Ziglar used to call people without a plan or goal a “wandering generality” as opposed to a … [Read More...]
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Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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