There is a popular book titled, The 7 Habits of Highly Effective People written by Stephen Covey. Successful people tend to do things a bit differently than unsuccessful people.
One thing that always stood out to me is that successful people always seem to have a plan. The late great motivational guru Zig Ziglar used to call people without a plan or goal a “wandering generality” as opposed to a … [Read More...]
I received a question from a nutrition coaching client that was phrased just like that….”Is this bad?” Along with the question was a picture of a pre-made snack that you heat up in the microwave.
I love answering questions on health and nutrition because without questions there are no answers.
Since the question was rather simple, so was my answer. I explained that while no one food is … [Read More...]
Still looking for a dynamic, fun camp alternative to the usual afternoon summer craft time for your kids? Then check out Total Body Boot Camp's A.C.E. Kids Performance Camp now!!! This special open house event is for only 1 day. That's right,
1 DAY ONLY!!!
It's a great opportunity for you and your child to see what all the hype is about!
Saturday, June 28th, at … [Read More...]
This is what a client just told me. She went on to explain that she does really good during the day but then has too many snacks in the evening. She was pretty frustrated about it.
Does this sound familiar? Do you also feel like you are sabotaging yourself with snacking? If so, join the club. Believe it or not, I used to struggle with this as well. Then I learned a few things to overcome this … [Read More...]
Just in time for the grill - veggie burgers even better than the frozen kind and best part, you control what goes in them :)
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup … [Read More...]
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Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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