Summer BBQ season is here and sometimes it's difficult to think of a Healthy dish to bring to someone's BBQ.
I discovered this awesome Salad a couple of years ago. It has been a Summer staple for my Family now. It's great to share healthy recipes with Friends. I always get the "what's in this" from everyone that tastes it. So here goes.
Summer Mango Salad
4 Ripe Mangoes (Cubed)
1/4 … [Read More...]
It’s no big surprise to most that when building a home, the foundation upon which it’s built is of supreme importance. Your entire house sits on it and if there is a problem with it, there will be problems with the soundness and safety of your home. This is also true from a fitness/wellness perspective. Your body is YOUR home and how well it functions is related to how good of a foundation it is … [Read More...]
There is a popular book titled, The 7 Habits of Highly Effective People written by Stephen Covey. Successful people tend to do things a bit differently than unsuccessful people.
One thing that always stood out to me is that successful people always seem to have a plan. The late great motivational guru Zig Ziglar used to call people without a plan or goal a “wandering generality” as opposed to a … [Read More...]
I received a question from a nutrition coaching client that was phrased just like that….”Is this bad?” Along with the question was a picture of a pre-made snack that you heat up in the microwave.
I love answering questions on health and nutrition because without questions there are no answers.
Since the question was rather simple, so was my answer. I explained that while no one food is … [Read More...]
Still looking for a dynamic, fun camp alternative to the usual afternoon summer craft time for your kids? Then check out Total Body Boot Camp's A.C.E. Kids Performance Camp now!!! This special open house event is for only 1 day. That's right,
1 DAY ONLY!!!
It's a great opportunity for you and your child to see what all the hype is about!
Saturday, June 28th, at … [Read More...]
Kids Boot Camp
Babylon: 631-321-TBBC (8222)
Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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