Once again, the Total Body Boot Camp Annual BBQ was a great success!! Tons of fun had by all :) Wantaugh Park proved to be the perfect location. Picnic tables, just enough shade and sun, and the water slide that many went to play and cool off in after the festivities ;)
Many thanks to the Powers family – Bill was master chef over on the grill and Kathy was a crowd favorite with her face … [Read More...]
The warmer weather has arrived and unfortunately is almost at its end, here's to hoping we will get our customary Indian Summer so we can enjoy throughout September. Always a welcomed event, especially after the long, harsh winter we just experienced! I always look forward to this time of the year. Not only do I enjoy the warm air, sunshine and ability to sport my flip flops, I really enjoy the … [Read More...]
Looking for a quick snack for the kids or something different for yourself - try a peanut butter and banana wrap. All you need is a whole wheat wrap, a banana, and some peanut butter. Spread some peanut butter on the wrap, peel a ripe banana, place on wrap, and roll. Cut into bite size pieces. Can you think of anything easier? Pack in the lunch box when school starts or as a simple lunch when on … [Read More...]
Summer BBQ season is here and sometimes it's difficult to think of a Healthy dish to bring to someone's BBQ.
I discovered this awesome Salad a couple of years ago. It has been a Summer staple for my Family now. It's great to share healthy recipes with Friends. I always get the "what's in this" from everyone that tastes it. So here goes.
Summer Mango Salad
4 Ripe Mangoes (Cubed)
1/4 … [Read More...]
It’s no big surprise to most that when building a home, the foundation upon which it’s built is of supreme importance. Your entire house sits on it and if there is a problem with it, there will be problems with the soundness and safety of your home. This is also true from a fitness/wellness perspective. Your body is YOUR home and how well it functions is related to how good of a foundation it is … [Read More...]
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Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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