Summer is over and you've been working your butt off and doing a fantastic job. Have you been trying to lose weight, only to see minimal or even no changes at all? We all know there are no magic overnight methods. With some slight changes to your everyday diet and routine, you'll be sure to get there.
Below are some common mistakes that you may not realize you're committing.
1. Skipping … [Read More...]
3 tablespoons unsalted butter, plus more for the dish
2 1/2 cups shredded rotisserie chicken
1 1/2 cups ricotta cheese
3/4 cup grated parmesan cheese, plus more for serving
1/4 cup chopped fresh herbs (such as parsley, dill, chives or mint)
Kosher salt and freshly ground pepper
8 store-bought crepes (about 9 inches each)
1 shallot, sliced
1/2 pound asparagus, trimmed and cut … [Read More...]
It was a very weird feeling. I noticed in some pictures that my hair looked a bit thinner up top. Someone even made a comment walking out of a restaurant (Some friend!). The realization hit me that not only was I most likely going to go bald but also that I was getting older. Some men take losing their hair pretty hard. I was one of them.
One of my clients once told me that he began taking … [Read More...]
1 small carrot
1 small red onion, halved
1 pound ground chicken
1/4 cup panko (Japanese breadcrumbs)
1/4 cup hoisin sauce
1 tablespoon grated peeled ginger
4 teaspoons low-sodium soy sauce
3 teaspoons hot Asian chili sauce, such as sambal oelek
8 ounces white mushrooms, thinly sliced
2 teaspoons toasted sesame oil
Juice of 1 lime
4 whole-wheat sesame … [Read More...]
Once again, the Total Body Boot Camp Annual BBQ was a great success!! Tons of fun had by all :) Wantaugh Park proved to be the perfect location. Picnic tables, just enough shade and sun, and the water slide that many went to play and cool off in after the festivities ;)
Many thanks to the Powers family – Bill was master chef over on the grill and Kathy was a crowd favorite with her face … [Read More...]
Babylon: 631-321-TBBC (8222)
Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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