This past weekend I watched the movie Gifted Hands which was about Dr. Ben Carson. If you haven’t seen this movie, I highly recommend you watch it for some inspiration and entertainment. Cuba Gooding Jr. did an amazing job in the film.
Many of us think because we started out with few advantages that we aren’t capable of achieving our goals. If anyone knows hard times, it’s Carson. His mother … [Read More...]
STUDENT SUMMER SPECIAL AT TBBC!!!
Looking to get in shape this summer after all that late night eating? Or maybe you just need an activity to do now that freedom from school has come!
Then come join us for our AMAZING and UNIQUE Student Summer Session! Don't wait as spots will fill up fast!
Some of the benefits you'll receive:
Getting rid of that excess weight from poor … [Read More...]
Recently I did a dumb thing with a knife. I did not follow proper protocol and cut my thumb right at the base knuckle. It was a clean cut, no ligament or tendon damage, but I did need ten stitches. I tried not to let this wound slow me down. I have a tendency to push on regardless of my injuries. I continued like nothing had happened. this was not a good idea especially since at my age (57), the … [Read More...]
On Wednesday, Jean Nidetch, founder of Weight Watchers died at the age of 91. Nidetch has one of those feel good stories which illustrates the American dream. She was the daughter of a cabdriver and a manicurist. In 1968 when Weight Watchers went public and was sold to H.J. Heinz Co., Nidetch became a millionaire. What started as a confession of a cookie obsession to a group of friends in her … [Read More...]
I am a huge fan of vegetables- just like many of you. I chose to write to you today about Kale and Cauliflower not because they are my favorite vegetables (I would be hard pressed to pick a favorite veggie!), but because I recently tried 2 new recipes that I found in Clean Eating Magazine that I really enjoyed, and as you might have guessed, featured them. When I realized they started with my … [Read More...]
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Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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