This past Saturday, February 22nd, marked a new journey for Total Body Boot Camp and Performance Center. We hosted our Grand Opening for our new and second Boot Camp location in Babylon Village, NY.
Our Long Island based Boot Camp was excited to host a fun and memorable event with a very special ribbon cutting ceremony, champagne and hors d'oeuvres, giveaways, and a special meet and greet time … [Read More...]
Daifailluh al-Bugami is a child from Riyadh, Saudi Arabia. At just 3 years old, he is 61 pounds, nearly double the typical weight of a child his age. Daifailluh’s parents are now planning something that would have once seemed very odd; bariatric surgery to permanently remove part of his stomach in hopes of shrinking his appetite and prevent future health problems. Saudi Arabia is obviously very … [Read More...]
These can be made gluten-free or with a no-bake option!
1 cup rolled oats (for all substitution notes, see nutrition link below)
1/4 tsp baking soda
1/4 cup rice crispies (brown, white, or gluten-free)
1/4 cup plus 2 tbsp oat flour (see recipe instructions below for an easy substitution) 55g
1/2 tsp pure vanilla extract
2 tbsp coconut oil or veg oil (See nutrition link below for … [Read More...]
Stuck inside because of the snow? Below is a great workout designed by our very own TBBC trainer Bill Riccio.
Snow Day Workout
The winter of 2014 has been quite a memorable one for many people so far and if predictions are accurate it will continue to make an impact. Unfortunately TBBC has had to cancel some classes and sessions due to hazardous driving conditions but we do believe in safety … [Read More...]
Please be advised that all PM sessions are cancelled today, Tuesday, 1/21/14 due to the severe weather conditions. Please check the website or facebook for updates on tomorrow's sessions.
Don't forget to check out this snow shoveling warm up and work out by Bill R. before you go out to shovel! … [Read More...]
Babylon: 631-321-TBBC (8222)
TBBC IS EXPANDING!
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