It was a very weird feeling. I noticed in some pictures that my hair looked a bit thinner up top. Someone even made a comment walking out of a restaurant (Some friend!). The realization hit me that not only was I most likely going to go bald but also that I was getting older. Some men take losing their hair pretty hard. I was one of them.
One of my clients once told me that he began taking … [Read More...]
1 small carrot
1 small red onion, halved
1 pound ground chicken
1/4 cup panko (Japanese breadcrumbs)
1/4 cup hoisin sauce
1 tablespoon grated peeled ginger
4 teaspoons low-sodium soy sauce
3 teaspoons hot Asian chili sauce, such as sambal oelek
8 ounces white mushrooms, thinly sliced
2 teaspoons toasted sesame oil
Juice of 1 lime
4 whole-wheat sesame … [Read More...]
Once again, the Total Body Boot Camp Annual BBQ was a great success!! Tons of fun had by all :) Wantaugh Park proved to be the perfect location. Picnic tables, just enough shade and sun, and the water slide that many went to play and cool off in after the festivities ;)
Many thanks to the Powers family – Bill was master chef over on the grill and Kathy was a crowd favorite with her face … [Read More...]
The warmer weather has arrived and unfortunately is almost at its end, here's to hoping we will get our customary Indian Summer so we can enjoy throughout September. Always a welcomed event, especially after the long, harsh winter we just experienced! I always look forward to this time of the year. Not only do I enjoy the warm air, sunshine and ability to sport my flip flops, I really enjoy the … [Read More...]
Looking for a quick snack for the kids or something different for yourself - try a peanut butter and banana wrap. All you need is a whole wheat wrap, a banana, and some peanut butter. Spread some peanut butter on the wrap, peel a ripe banana, place on wrap, and roll. Cut into bite size pieces. Can you think of anything easier? Pack in the lunch box when school starts or as a simple lunch when on … [Read More...]
Babylon: 631-321-TBBC (8222)
Get Leaner Every Week: 7 Secrets To A Healthy Lifestyle
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