TBBC Happy Hour MMA Conditioning Class
MMA or Mixed Martial Arts is the fasting growing sport on the planet. MMA fighters are no only some of the best athletes in the world but they also sport some of the best physiques too.
Join us Friday February 7th at 6pm for a special Happy Hour MMA Conditioning Class at our Farmingdale location. Learn some basic MMA techniques as well as train like actual fighters in an exciting high-energy fat blasting class. You will learn some basic submissions as well as proper punching and kicking technique. The cost is $5 per person. Space is limited so register now!
Foam rolling, a form of self myofascial release is a soft tissue therapy for treatment of skeletal muscle immobility, pain & soreness. It relaxes contracted muscles, improves blood and lymphatic circulation and stimulates the stretch reflex.
Join us Saturday February 8th at 11am for a special event at our Farmingdale location. Learn about the importance of recovery and how self myofascial release (SMR) can be helpful for maintaining optimal performance. Learn various foam rolling and other techniques from the TBBC trainers, as well as the importance of SMR from licensed massage therapist Jennifer Nelson. The cost is $25 per person if you own your own foam roller or $40 per person if you need a foam roller and it’s yours to keep. Ask a TBBC Team member for details.