Long Island Boot Camp - Farmingdale Boot Camp
Total Body Boot Camp - The Smarter Approach to Fitness
Ann Egan says
February 8, 2012 at 11:07 am
Thanks for the great tip…forgot about the protein benefits of cottage cheese….I am going to try and replace my ice cream with cottage cheese and fruit. Keep up the good work Billy!!!
Billy Hofacker says
February 8, 2012 at 2:44 pm
Thanks for the feedback and encouragement Ann. You rock!
Gary Mack says
February 8, 2012 at 3:02 pm
Thanks for the tip. Some one told me this morning to eat cottage cheese too. The word is out, How much should I eat per serving. Thank you keep on track
February 8, 2012 at 5:11 pm
I am not too sure about cottage cheese. The way it looks bothers me lol…would frozen yogurt be just as good?
Samantha Gilchrist says
February 8, 2012 at 8:58 pm
Was chatting with a friend at work today and he mentioned he drinks a casein protein shake before going to bed for some of the same reasons you stated in your video, slow digesting and satiation throughout the night. Would this be a good alternative if you are not favorable to dairy?
February 9, 2012 at 9:36 am
@G Mack – NP. I don’t get too crazy over serving size. Eye ball it. Common sense. Eat enough to satisfy you but not bloat. If eating too much low fat cottage cheese is your biggest problem, you’re doing pretty well.:0
@The Great Sam – Absolutely! Great idea.
@Alice – See Sam’s idea.;0
February 9, 2012 at 1:05 pm
Can you also eat a greek yogurt? Not really loving cottage cheese. Thanks for the tips!
February 14, 2012 at 1:39 pm
Greek yogurt may have a bit more sugar content but def not a bad choice! You also might want to try mixing the two.:)
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