Check out how to perfect your kettlebell snatch…
TBBC Closed Saturday December 7th
Just a reminder that we are closed Saturday December 7th for our annual Staff Professional Development Day. Looking forward to coming back with new and exciting ways to keep you progressing! Feel free to go for a walk/run or do some other activity tomorrow!
Samantha Gilchrist Story
Sam is a great motivational trainer here at Total Body Boot Camp with her own success story. Before she started working out here, she weighted 190lbs. She decided to get fit and change her lifestyle. Below is a video about her accomplishment.
Women CAN DO IT!
Check out Super Trainer Sam as she talks about her quest to be able to do a chin-up. Many women avoid even trying to perform this exercise because they assume they will not be able to do it. In most cases, this simply is not true. With consistency and perseverance, YOU are capable of great things, just like Sam- even a chin-up! Just think of where you were when you first started at Boot Camp. Just like Sam, you might have a hard time doing even 1 push up, or 30 seconds of mountain climbers. What about a plank? Do you remember? I bet your ability to perform is much better now then it was then! Why? Hard work, quality training here at TBBC, and consistency. Now take those qualities and use them to get to the next level- just like Sam! And don’t forget to give Sam a big Hoo-Rah!
8/24/13 Team Training Schedule
Due to our 3rd Annual Picnic 8/24/13, the only team training class on Saturday will be the 8 AM Fat Blaster! Get your sweat on and then enjoy a wonderful picnic with great friends great times, and great food. Bring the whole family if possible. We will be at Wantagh Park Field 2 starting at 12 PM.
*The 10 AM Elevate session is cancelled for this week only so our staff has time to get to the park to help set up. Sorry for any inconvenience.
Long Island Fitness Trainer Reveals #1 Fat Loss Myth
Long Island Fitness Expert Breaks down complex topics such as metabolism, nutrition, and fat loss in an easy to understand format…