I figured if you were going to take fitness advice from us it would help to tell you a little bit about us and how we got here! I’ve been helping people lose weight, have more energy, and live a more active lifestyle since 1999 (That’s a long time!). However, it goes back further than […]

Are you doing what you should do whether you want to or not? That is DISCIPLINE! Remember Fundamentals Win the Game. Check out this video to determine your discipline level as well as a check list to help you get better and better at it.

I did a talk for the Chamber of Commerce last week on how to get fit during the quarantine. Pretty wild times. Since we are still limited here (NY), 20 business owners met at a diner parking lot with masks on to hear me speak. It’s interesting how quarantine or not it always seems to […]

Before you can start building your ideal body, you need to first change your diet. There is a saying: “Abs are made in the kitchen.” There is a lot of truth to it. If your nutrition isn’t on point, then all of your hard work in the gym can still leave you frustrated. If you’re […]

Those that know me know I’m not necessarily the go to guy when someone needs help with a home repair. Last week, my wife and I both showered before dinner. My daughter Alyssa (8) went downstairs to get something for dinner. That’s when she screamed because there was water everywhere. I descended down the steps […]

I was recently listening to an interview with billionaire investor Ray Dalia. It was refreshing because there was no bias. He didn’t paint a pretty picture regarding the economy. In fact, he compared it to the depression of the thirties. He also had some things to say that were more positive. One he said booming […]

I was doing some roadwork (that’s cool martial arts speak for running) recently. I ran about 4 miles. I realize I wasn’t going super fast but as I was running, a car drove by and some punk yelled out the window, “Go faster.”  At first, it kind of annoyed me. For a split second I […]

I was recently at a business mastermind and the subject of focus kept coming up. It was almost unanimous that we are struggling to do the things we know we should do. So it’s not that we’re not sure what’s healthier between the cookie and the apple. The issue is eating the apple when we […]

We are all busy! Whether you are a stay at home mom always on the run or working 2 or 3 jobs, we all have trouble fitting everything in to our busy days. Watch this quick video for help with how to make sure you fit in your workouts. Remember, YOU are the most important […]

It’s hard to believe but we’ve surpassed the 10 year mark in business. In honor of this milestone, I figured I’d share 10 lessons I’ve learned (no particular order). 1. Often times people’s behaviors don’t line up with what they say their goal is – For example someone will say they want to lose 10 pounds but […]

Are you not getting started with something you really want to do because you are nervous about what you can not do? You are not alone. Just TAKE ACTION!! You will not be able to do as well as others that have been doing “that thing” for a while but you will get better and […]

I was recently talking to a friend and I really appreciate what he told me. He was explaining how he was frustrated with himself. He had some goals that he started the new year with and wasn’t on track. I appreciate how brutally honest he was. Most people don’t acknowledge the reality so I was […]