You would only know this if we’ve been connected for a long time but TBBC used to offer large group training exclusively. In fact, it wasn’t uncommon for us to have up to 30 people in one session. We were having fun, helping people, and doing quite well. But then….

I entered the gym one day and was unhappy with what I saw.

Dozens of people were doing pushups but many of them flat out incorrectly. I didn’t blame the coach. It was just too much to handle.

I remember that day like it was yesterday. It was a dilemma indeed. Do I leave it as is? After all, people were happy and we were doing well. Or do we completely change the model? I knew this would be a lot of work and leave a decent amount of people unhappy.

After much contemplation, I couldn’t violate my values of why I got into this.

I really believed in the value and power of good coaching. We couldn’t offer it at that level. I don’t think anyone can.

After a variety of steps we arrived at our current model. We still offer team training but I think this is where the magic happens:

• Groups of 2-6 (8 during prime time)

• Members being coached at their level

• Members feeling cared for (That’s what we hear)

• Members don’t feel intimidated

• Members have FUN!

When we first made the switch, I second guessed myself for a bit as it was much harder to make the switch. That is often what happens when we make the right decision. The harder way is usually the better way. Over time, there have been numerous times when the decision was confirmed.

I had 2 recent confirmations.

I was talking to a guy at a party and he said, “I was going to (insert large group franchise) and I’ve never gotten more hurt at a gym.” He was referring to all of the repetitive movements and lack of balance in the program.”

Another new member expressed the same sentiments. She said, “I went to (insert same large group franchise) and I was never corrected on my form.”

I hope I don’t come across as a hater. That’s not my intention, which is why I didn’t include the franchise name.

People are different and have different needs.

We are passionate about working with people who don’t want to just be a face in the crowd.

We get to know our members. Everything from their kids to any physical limitations.

If this is something that resonates with you, reach out because I’d love to chat!

If you are already a member, THANK YOU. Hopefully this serves as a reminder as to what makes us different.

Perhaps it will inspire you to also do the hard thing you know you need to do.

Are you a last minute kind of person? Are you always rushing around to make appointments, getting your to do list done, etc? Watch this video to get some tips on how being prepared can reduce some unneeded stress!

I was recently talking with a client who just started but was frustrated that she didn’t lose more weight.

I get it. I want fast results too.

I just think it’s a mistake to be only concerned with the weight on the scale.

Here are 7 other ways to know you’re headed in the right direction:

1. You have more energy – This is one of the first things that happens when new clients begin. Things that drained them before begin to feel easier.

2. Your clothes fit better – At this point you’re already starting to change body composition meaning you’re losing fat and gaining muscle.

3. You’re consistent with your workouts and nutrition – At this point, you’re not only getting in better shape but you’re becoming a better person.

4. You’re in a better mood and can handle stress better – This is one of my favorite benefits of being in shape. It helps you become more resilient meaning you bounce back quicker from challenges, failures, or adversity.

5. You’re moving better – Once you get on a proper program that addresses the main fitness components, you’re joints are less achey. Being more limber leads to increased productivity.

6. Your blood work is improved – We have clients that have lower blood pressure, improved cholesterol, and reversed diabetes. They are literally adding years to their lives.

7. You are STRONGER – Being stronger will improve the balance of your hormones, give you more confidence, improve your posture, and lower your chance for injury.

I think you would agree that these 7 benefits are solid whether they’re accompanied by weight loss or not.

So the next time you start feeling discouraged about your weight, look at this list and ask if you are experiencing some of these!

We all know that if you fail to plan, you plan to fail! Here are some quick tips on what is probably missing from your plan for success.

Since I just turned 40 on Friday, I figured I’d share 40 lessons I learned in 40 years. No particular order.

Just to be clear, these are my personal lessons. Hopefully they do help you. Let me know which one resonates with you the most or what you might add!
 

1. Reading is good for the soul.

2. Move every day.

3. Be present.

4. Be thankful. Tell people I love them.

5. Always give before I expect to receive.

6. Be intentional about thoughts. If not, they can go dark quickly. 

7. Do solitude.

8. Rest for a 24 hour period each week (i.e. Sabbath).

9. Go to bed and wake-up the same time every day.

10. Develop the skill of goal setting.

11. Ask for help if needed (it is). 

12. Jesus first – Ask God to direct my path each day.

13. Relationships trump all else.

14. Spend most of my time working in my unique gifts/strengths.

15. Everything matters – How you do the little things is how you do everything.

16. Save and invest a portion of all I make.

17. Have fun/laugh every day.

18. Forgive people.

19. Let go of the past and move on.

20. Be the friend and leader I would want.

21. Have a “life team.”

22. The right coach is one of the best investments you can make.

23. Nothing will beat persistence, perseverance, and consistency. 

24. Be energetic and passionate.

25. Pray.

26. Praise people.

27. Have grace for others and myself.

28. Time is the most valuable thing I have. Pretend I had to pay $10 for every minute. How would I spend it?

29. Expect to win.

30. Expect to experience problems, failures, and loss.

31. Tell and show my kids how much I love and believe in them.

32. Love my wife and be willing to lay down my life to serve her.

33. See people how they could be rather than as they are.

34. Time is fleeting – All successful people have some sense of urgency.

35. Work really hard on yourself. It’s worth it.

36. Make solitude a habit

37. Be 15 minutes early. This is a challenge for me. 

38. Never write an e-mail while emotionally charged. 

39. Be long-term minded.

40. Don’t ignore sadness, fear, and anger. It will come out one way or another.

In this video, I talk about the 2 BEST times to workout for optimization as well as strategies for success in your goals. Check it out!!

Read more about our October 2019 Fred of the Month here.

 

Have you heard this concept before?

Basically, it says this. When someone dies, their birth year is engraved on their tomb as well as the year of their death. The only thing separating them is a dash.

That dash represents what they did between those years. This is what matters most.

I’m at a point where when I get together with people my age, much of the talk is centered around investments, houses, and cars.

While those things are all important and certainly have their place, none of them go with us after the dash.

I’ve spent more of my life than I like to admit being concerned with things that have no real lasting value.

It’s sad that many people don’t think about purpose or significance in their lives until their later years.

We don’t get to choose how life works for us (e.g. the rules of life and our circumstances) and we don’t even get to choose being born.

How cool would it be if people started thinking and acting on this truth much sooner?

People who are merely consumed with moving up the totem pole would do much better to live life with a different mindset – one in which they commit to see those around them rise up. People that do this right realize that the impact they make will outlive them.

The perfect example of this is children. I can’t think of too many better gifts to give the world than helping to create children who go on to do great things.

I’m realizing now that how my kids treat each other is much more important than a checking account balance.

Here’s to living a life of service and creating impact that goes beyond us!

 

We all have had stuff happen to us.

For some reason when we go through hard times we feel alone. This is why it’s so important to have a good support team around us.

It’s so interesting how much our attitude shapes us. I know this first hand. There have been times when I played the “victim” for far too long. All that did was cause me to feel stuck.

Then there were other times where something bad happened to me and I had a good cry and moved on. I didn’t get stuck in the blame game. When I approached things that way, the “bad” thing seemed to serve more as a springboard.

I’ve worked with hundreds and hundreds of people on their physical and other transformations. I can tell you with absolute certainty that Henry Ford was right on the money.

“Whether you think you can’t or you think you can you’re right.”

-Henry Ford

Perhaps one of the following things has happened to you:

• Someone did something bad to you

• You did something bad to yourself as a result of a decision

• Something bad seemed to happen to you for no reason and seemed unfair

I hear you on all three. Nobody likes to go through any of that.

Now don’t get me wrong. I’m not saying you weren’t a victim of another person’s action or poor circumstances.

What I am saying is that you don’t have to remain a victim.

You can choose some habits that will help you make some progress.

You CAN do this for your physical or any other (e.g. spiritual, relational, financial) self.

If you need support on the physical side, let me know!

I’m pretty sure whatever you’re dealing with (not to minimize it) has been overcome before and I have no doubt that you can move forward!

Stay Focused,

Billy

Summer is sadly coming to an end, now is the time to get your fitness schedule back into your routine.
Watch this video to find out the 3 things you will need!