I was doing some roadwork (that’s cool martial arts speak for running) recently. I ran about 4 miles. I realize I wasn’t going super fast but as I was running, a car drove by and some punk yelled out the window, “Go faster.”  At first, it kind of annoyed me. For a split second I […]

I was recently at a business mastermind and the subject of focus kept coming up. It was almost unanimous that we are struggling to do the things we know we should do. So it’s not that we’re not sure what’s healthier between the cookie and the apple. The issue is eating the apple when we […]

We are all busy! Whether you are a stay at home mom always on the run or working 2 or 3 jobs, we all have trouble fitting everything in to our busy days. Watch this quick video for help with how to make sure you fit in your workouts. Remember, YOU are the most important […]

It’s hard to believe but we’ve surpassed the 10 year mark in business. In honor of this milestone, I figured I’d share 10 lessons I’ve learned (no particular order). 1. Often times people’s behaviors don’t line up with what they say their goal is – For example someone will say they want to lose 10 pounds but […]

Are you not getting started with something you really want to do because you are nervous about what you can not do? You are not alone. Just TAKE ACTION!! You will not be able to do as well as others that have been doing “that thing” for a while but you will get better and […]

I was recently talking to a friend and I really appreciate what he told me. He was explaining how he was frustrated with himself. He had some goals that he started the new year with and wasn’t on track. I appreciate how brutally honest he was. Most people don’t acknowledge the reality so I was […]