Are you doing what you should do whether you want to or not? That is DISCIPLINE! Remember Fundamentals Win the Game. Check out this video to determine your discipline level as well as a check list to help you get better and better at it.
I did a talk for the Chamber of Commerce last week on how to get fit during the quarantine. Pretty wild times. Since we are still limited here (NY), 20 business owners met at a diner parking lot with masks on to hear me speak. It’s interesting how quarantine or not it always seems to […]
Before you can start building your ideal body, you need to first change your diet. There is a saying: “Abs are made in the kitchen.” There is a lot of truth to it. If your nutrition isn’t on point, then all of your hard work in the gym can still leave you frustrated. If you’re […]
Those that know me know I’m not necessarily the go to guy when someone needs help with a home repair. Last week, my wife and I both showered before dinner. My daughter Alyssa (8) went downstairs to get something for dinner. That’s when she screamed because there was water everywhere. I descended down the steps […]
I was recently listening to an interview with billionaire investor Ray Dalia. It was refreshing because there was no bias. He didn’t paint a pretty picture regarding the economy. In fact, he compared it to the depression of the thirties. He also had some things to say that were more positive. One he said booming […]
I was doing some roadwork (that’s cool martial arts speak for running) recently. I ran about 4 miles. I realize I wasn’t going super fast but as I was running, a car drove by and some punk yelled out the window, “Go faster.” At first, it kind of annoyed me. For a split second I […]