Your Guide to Hiring a Personal Trainer

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Long Island Boot Camp - Farmingdale Boot Camp

Total Body Boot Camp - The Smarter Approach to Fitness

JP Biondo

What better reason to get back into shape than to keep up with your kids 🙂

Amy – Babylon, NY

Friendships and transformations are made at TBBC 🙂 Thanks Amy for being a great part of our TBBC family!!

amydpics

“For my 41st birthday I decided I wanted to get in better shape and loose the weight I didn’t realize I had gained until looking at a few pictures.  I joined TBBC thinking it would be an easy fix and I would be able to transform my body in a few weeks, and I did loose some weight and gain muscle, but it wasn’t until I really listened and learned from all the coaches and fellow warriors that I needed to not only change my physical lifestyle but the way I ate, and most important to the way I looked at myself, that my real transformation happened.  Going to the gym was always something I feared, being scrutinized by other women, working out next to men and just not knowing what I was doing.  But at TBBC no one judges, everyone works out together, wether you are 18 or 80, new to exercise, or a fitness guru and go figure that my favorite workout buddy is a guy!  Even with all the different fitness levels, The TBBC coaches and fellow warriors have established a sense of camaraderie that you don’t find in a regular gym.
In the past 1 1/2 years I have lost a total of 30lbs, inches off my waist and butt, but the biggest transformation is what I gained- self confidence, self esteem, friendships, respect and admiration for those who surround me.  I would never have thought that at 42 I would be in the best shape of my life!”

Rosalba – Babylon, NY

Rosalba is one more success story proving you just have to keep moving forward. So proud of your accomplishments with us at TBBC!

rosalba

“Back in January 2015, I remember telling myself that this year I would accomplish my new year’s resolution, “to lose weight.” I think that was my resolution since 2007 when I had my first child and now it was 2015 and my second child had been born in 2011. I did get myself back to my pre-baby weight in 2010 so I knew I could do it again no matter what it would take. So, I started TBBC using a 1 month voucher that was given to me and I said, “even if I hate it, can’t do it, don’t know how to do it, I am not paying for it so I will just stop.” Well after that month I told my husband that I couldn’t stop because I already felt so connected with the trainers and felt like I would be missing out on all the great workouts. Well that was a year and a half ago now, so I guess I never did stop. The first months were definitely not easy and I could tell that I was out of shape and not strong, but I wanted to get stronger and better. With each workout, I told myself, “I can do this!” and I did. It really has become addicting and I look so forward to my two sessions a week. I tell anyone just starting out or people that are interested but not sure if they can do it that they can do it. Honestly, anyone can do it whether it’s their first day working out or if it’s been two years because the workouts are modified as needed. I know I can’t do everything but with the right weight, resistance and trainer, I have been able to accomplish anything I set out to do. Each workout is different and I can’t say that I have ever been bored. Even at home they have me working out doing 22 day pushup challenges and I am sure many more challenges to come. I can’t say enough about TBBC. I notice so many great changes with my body and my strength and I seriously would never go back to a gym using big intimidating machines.  I am so happy I made the decision to take care of myself and I have not only reached my goal weight and a clothing size that I am happy with but I am a happier and healthier person now. “