Huge props to our boy Frank Walker! Frank has surpassed what he initially thought was possible and is now looking forward to even greater challenges. He has great energy unlike before the transformation and he made the Dean’s list for the first time! He credits his increased focus to his workouts.

It still doesn’t feel real. If you would have told me 6 months ago i was going to lose 60 pounds, I would say ur crazy. Everyone at TBBC is amazing. Keeping me focused and pushing me the whole way has been the main reason for my success in and out of the gym. Thank y’all!

and then a few short months later…..

Thank you to everyone at TBBC, went on the scale for the first time in a while and i am officially down 74 pounds since my start in July at TBBC! Couldn’t have done it without the motivation and support from everyone. Thanks for everything!

 

…”I am so addicted to Boot Camp now it’s crazy!”

Although I’m sure most of you already know her but for those of you who don’t-this is Courtney Emken. Read all about what Courtney has to say about her Amazing Transformation!

 

 “I lost 100lbs. prior to starting Total Body Bootcamp and it was great but the weight loss began to slow down and I wasn’t building any type of muscle in my body. I had heard about this amazing Bootcamp class in Farmingdale and was considering it but I felt like I wasn’t going to be able to keep up with the other people in the class and that I would make a fool out of myself….I was pretty much talking myself out of doing it. I finally decided I had nothing to lose by trying it out and gave Billy a call and I am sooooo glad I did!!

  At first I couldn’t do as much but It was OK because the trainers give you modifications for all of the exercises so anybody at any level can do it. The trainers are amazing and the other people in the class are also awesome!! Everyone makes you feel welcome and will motivate and push you if they see you struggling.

  I now have lost another 38lbs. since starting Bootcamp and I am doing exercises that I never thought I would be able to do. I actually have muscles in my arms which was HUGE for me since I have never truly worked out in my life other than the elliptical or the treadmill at the gym which was just not cutting it. I am so addicted to Bootcamp now It’s crazy!!”

 

“When I started my 6 week body transformation, my main goal was to improve my endurance. I decided to assess myself with a 1.5 mile run and a resting heart rate test. In only 6 weeks my resting heart rate dropped 20 beats per minute! It went from an average of 62 when I started to now 42-45. Wow! That means my cardiovascular system is much more efficient. My 1.5 mile run was lowered  by 90 seconds running at the same intensity. What was most staggering and cool was that at the end of the 6 weeks, my heart rate goes back down to its resting state so much faster than before. After about a minute of rest it’s down to under 120 beats per minute after being at its threshold.

While endurance was my main objective, I also shed body fat and built lean muscle without even directly trying. Now my body is more metabolically active and will be better at burning fat! And less likely to store it. I feel better than ever, more energetic, and now know I can accomplish even more. I was able to completely transform in only 6 weeks while running a growing business and raising an infant. And I didn’t even have to give up my life or even all the foods I enjoy. In fact I ate pizza the day before the “after pic” was taken. My goal is to now inspire others to transform themselves while also continuing to get better myself. Can’t wait to see what the next 6 weeks holds.”

“I can’t say enough amazing things about TBBC. I originally joined boot camp with my best friend as a way to lose some weight before her wedding. We set a goal to attend weekly for 2 months and keep each other motivated through the journey. When you set short term goals like that its easy to keep motivated. However, once the wedding was over and I could get back to my going to the gym here and there- I found I wanted to keep going back to boot camp. Billy’s classes are great- and change from class to class-it keeps you on your toes and before you know it, the class is over and you feel amazing. It’s not easy, but easy doesn’t get you results. He motivates you to work to your personal best by showing different levels of each exercise to adjust to your capabilities- so every person can get something out of the class.

Ive now been attending classes for 6 Months and have to say its one of the best decisions I’ve made for myself in a long time. Between the motivational emails , the great other members that attend and the supportive atmosphere, you feel like a part of a team. . It doesn’t hurt that I’ve lost just over 23lbs and dropped two pants size’s since starting with Total Body Boot camp. Thanks Billy’s for all your amazing help!”