Three years ago today I slowly hobbled into Total Body Boot Camp and was so happy to see the sign on the front door that says “You just did the hard part, we will take it from here!”
I had a bad back, sprained thumb, torn meniscus, a hernia needing repair, insulin resistance, high A1C and my resting heart rate was high. I needed 4 Advil and an extra beta blocker just to get there. I was lucky that I was the only one in the session, Kathy was so kind and made me feel so comfortable. I went home and needed an epsom salt bath and my bed because I was so out of shape and exhausted.
Well fast forward and here I am three years later and 62 pounds lighter thanks to TBBC, a keto diet and IF. I am off most of my medications, all of my ailments are gone and my blood work is perfect! I only need a few accommodations in my sessions because of my hernia, and I can keep up with my kids and can get around great!
I can not say enough about all the amazing trainers and other warriors who are always encouraging and never judge.
Thank you all! 🏼️
If you live or work in West Islip, Farmingdale, Babylon, Bay Shore, West Babylon, Bethpage, or Massapequa, the Farmingdale and Babylon Group Personal Training is just minutes away from you.
Total Body Boot Camp programs include Group Personal Training, 10-4 Challenge, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporate executives, professionals, weekend warriors, stay at home moms, and anyone looking for results.
Owner, Billy Hofacker and his team have worked with hundreds of clients helping them get fit, tone up, and feel better about themselves. A 20 year veteran of the fitness industry, Billy owns and operates Total Body Boot Camp and Performance Center, which has locations in Farmingdale and Babylon, NY. He is the author of Lose Weight and Feel Great as well as a contributing author to Fuel Your Soul. Billy is considered a thought leader, especially in the areas of habit and behavior change, nutrition coaching and corporate wellness. Outside of his passion for helping busy people lose weight, Billy is a black belt in Brazilian Jiu-jitsu and is active in his local church. Billy and his wife Melissa live on Long Island NY with their two daughters.