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Billy Hofacker, Lindenhurst

“When I started my 6 week body transformation, my main goal was to improve my endurance. I decided to assess myself with a 1.5 mile run and a resting heart rate test. In only 6 weeks my resting heart rate dropped 20 beats per minute! It went from an average of 62 when I started to now 42-45. Wow! That means my cardiovascular system is much more efficient. My 1.5 mile run was lowered  by 90 seconds running at the same intensity. What was most staggering and cool was that at the end of the 6 weeks, my heart rate goes back down to its resting state so much faster than before. After about a minute of rest it’s down to under 120 beats per minute after being at its threshold.

While endurance was my main objective, I also shed body fat and built lean muscle without even directly trying. Now my body is more metabolically active and will be better at burning fat! And less likely to store it. I feel better than ever, more energetic, and now know I can accomplish even more. I was able to completely transform in only 6 weeks while running a growing business and raising an infant. And I didn’t even have to give up my life or even all the foods I enjoy. In fact I ate pizza the day before the “after pic” was taken. My goal is to now inspire others to transform themselves while also continuing to get better myself. Can’t wait to see what the next 6 weeks holds.”

Comments

  1. joann betz says

    March 20, 2012 at 9:21 am

    Wow,,can I be next,,putting the pressure on of everyone watching probably helps you stick with it..ok I’m next.

  2. joann betz says

    March 20, 2012 at 9:22 am

    Btw you look great Billy,good job!!!

  3. big pete says

    March 20, 2012 at 10:16 am

    Wow. If we look into the mirror it looks like you stole my body and gave me your old one. super gains in the tree trunks. Great job coach. See you soon.

  4. Michelle Jacobellis says

    March 20, 2012 at 1:45 pm

    You are a great inspiration….all the way around. Great Job!

  5. Billy Hofacker says

    March 20, 2012 at 2:25 pm

    @JB Thanks for the encouragement!
    @Big P haha see ya soon brother!
    @MJ You are too!:)

  6. Randi says

    March 21, 2012 at 10:44 am

    You are proof of what you can do when you set a goal and stick with it. Great job Billy!

  7. Raquel says

    March 22, 2012 at 3:05 pm

    Congrats on the transformation!! Great job. Now if only my stomach could look like that in six weeks…….Trying so hard!! You are a great trainer and inspiration. It’s easy to follow someone who practices what he preaches! As always, thank you for all you do.

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