Tara Coleman lives in Farmingdale and is a Stay at Home Mom.
Q: Take us back to what your life was like before joining the TBBC Program?
A: Prior to joining the TBBC program, I was in a rut with my gym routine and needed more consistent classes and scheduling. I also needed to get a handle on what I was eating and when or why I was eating.
Q: Why did you end up deciding to join the TBBC program?
A: I ended up joining the TBBC program because I was working really hard at the gym and being consistent with my workouts but found it impossible to lose any weight or get a handle on my eating.
Q: What was your first impression from the TBBC program?
A: My first impression of the TBBC program was great! It is a REALLY welcoming environment. Both the trainers and the other people attending classes with you.
Q: What aspects/tools of TBBC have benefited you the most?
A: The tools of the TBBC program that have benefited me the most are tracking what I’m eating and when. I have made vast improvements in not eating mindlessly and I have increased my water intake to where it should be.
Q: How is the TBBC program different from other programs you have tried before? What makes TBBC different or unique?
A: The TBBC program is different from other programs because I feel like the staff and coaches really care. If you miss a few of your regular scheduled classes, they will check on you! Not to judge you but to make sure everything is OK. The friends I have made do the same.
Q: Walk us through your journey. What results and benefits have you experienced in the TBBC Program?
A: In the 6 weeks of doing the TBBC Answers program, I lost 2 inches from my hips and 3 inches from my stomach. Two months after the program, I have kept those inches off. I am still tracking my meals and staying hydrated.
Q: What would you say to anyone looking at the TBBC program
A: If anyone is looking into joining TBBC or the Answers program, it is a win-win. No one is perfect and everyone can use some assistance or guidance. I really enjoyed the Answers program and everything I learned about nutrition, goal setting and accountability. You have nothing to lose and everything to gain!!
If you live or work in Bay Shore, Farmingdale, Babylon, West Islip, West Babylon, Bethpage, or Massapequa, the Farmingdale and Babylon Group Personal Training is just minutes away from you.
Total Body Boot Camp programs include Group Personal Training, 10-4 Challenge, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporate executives, professionals, weekend warriors, stay at home moms, and anyone looking for results.
Owner, Billy Hofacker and his team have worked with hundreds of clients helping them get fit, tone up, and feel better about themselves. A 20 year veteran of the fitness industry, Billy owns and operates Total Body Boot Camp and Performance Center, which has locations in Farmingdale and Babylon, NY. He is the author of Lose Weight and Feel Great as well as a contributing author to Fuel Your Soul. Billy is considered a thought leader, especially in the areas of habit and behavior change, nutrition coaching and corporate wellness. Outside of his passion for helping busy people lose weight, Billy is a black belt in Brazilian Jiu-jitsu and is active in his local church. Billy and his wife Melissa live on Long Island NY with their two daughters.