“I’ll start my diet Monday.” Have you ever said that or heard someone say it?
I almost fell into that sort of mentality recently. You seem I hurt my back and was out of BJJ for a little while.
I wanted to and was ready to go back but I had an easy excuse. I was getting ready to go on vacation in a couple of days. I said to myself, “I’ll just go back to it after vacation.”
Thankfully I caught myself. As easy as it would have been to push it off (I had lots to do), I’m so glad I went.
It was good for my confidence. I made a little promise to myself and kept it.
I got a little better. Of course I got better by going compared to if I didn’t go.
Perhaps most importantly I minimized the lack of momentum.
This is something people neglect to realize. There is power in ACTION!
So take action today, no matter how small, in the area you want to improve on.