I recently did a work shop for about 40 swimmers and parents. Swimmers spend most of their training time in the pool. During my presentation, I emphasized the importance of doing some dry land training to stay healthy and even improve performance.
Yesterday, we shot a live video where I quickly show about 5 exercises you can do anywhere to tone, strengthen, and shape your legs.
Toning Your Lower Body at Home!
Posted by Total Body Boot Camp on Wednesday, November 8, 2017