Check it out TBBCers! Our schedule has new additions to it!! Please welcome now… Tuesday night classes!!! We have had such amazing feedback from the express workouts that we’ve added 3 more! There may be even more in the works so stay tuned.:) We are sooo psyched to have these new classes and hope you […]
A Conversation with a Potential Client…
I remember one of my first mentors in personal training, Phil Kaplan saying, “The fitness and weight loss industry is unique because people pay a lot of money, fail to achieve the results they’re looking for, blame themselves, and then attempt another ineffective technology. Some brain De-cluttering is in order A really nice woman named […]
Lyle- Old Bethpage, NY
Holiday schedule for Monday
This is just a heads up that in honor of the B-day of Martin Luther King Jr. on Monday, we will be conducting a special combined morning class at 8 AM instead of our usual 6 and 9:15 AM classes. All other classes will remain the same. We apologize for any inconvenience. If Mon. is […]
Do Fit People Need to Workout?
We had about 20 people jump on board starting yesterday so welcome all! One of our new clients is a great guy named Andrei. Andrei was referred by an existing client named Pete. Pete is in his early forties but has the body of a 25 year old athlete. After his first ever Total Body […]
George Javier- NY
6 AM 30 Minute Ultimate Express Workouts
Great news for all of our awesome early bird clients! We now have 2 new 30 minute Ultimate Express Boot Camp Workouts at 6 AM and 6:35 AM on Tuesdays. This is perfect if the regular 6 AM ends a bit late for you or starts a bit too early (you can train at 6:35). […]
We just want to take this opportunity to thank all of our TBBC team, family, and friends for voting and helping us win the #1 spot for fitness Boot Camps across all of Nassau and Suffolk county. We are honored to be #1 and are determined to continue to provide the best workout experience possible […]
Is 2012 Gonna be Your Best Year Yet?
I hope you believe it is. We are only 3 days into the new year and I have an awesome exercise (not even a Boot Camp exercise) that will help you stay on track. Take a pic of yourself today and answer a few questions about the pic… How do you look? How energetic do […]
What Is Your Favorite Post-Workout Meal?
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your […]