Lose Weight & Feel Great Book Signing at Farmingdale was epic. Check out some of the action.
Live from the book signing- #loseweightandfeelgreat
Posted by William Hofacker on Thursday, August 3, 2017
I’m still pumped from our charity event on Saturday. The energy was crazy! We had close to 30 people sacrificing time and sweat in addition to the money ($120 above what we are donating so far) that was raised.
One of the values of TBBC is Give Back. Of course we strive to “give back” in our everyday activities by helping people live their lives better. However, this year we decided to be intentional with some additional ways of giving back. We are planning at least two special charity workouts at TBBC in 2016.
I’m so glad we did as this first one was a huge success. We raised money for Relay for Life American Cancer Society, met some great folks who got to see what we’re about, and had a blast!
While I’m on the topic of giving, I figured I’d share a few of the benefits I noticed through this event….
Fun – As I mentioned already, I had a blast. It’s fun to give.
Doing good – The money we raised (no matter how much) is going to help people struggling with cancer. People are out there battling with some serious problems and if we could do anything to help, I’m all in.
Connections – I connected with some awesome people that I might not have met otherwise. Heck, 5 of the guests from Saturday are interested in becoming Warriors!
Special props to…
All who showed up and sacrificed time and sweat for the cause
All who donated additional money
TBBC Warriors that brought guests
Guests that were brave enough to come
TBBC Warriors (Claudine, Warren, Dawn, Kristen) who helped assist me with the workout
I’m looking forward to our next charity workout already but for for now, check out the fun pics and videos!
Ever have back pain or muscle soreness? Ever say, “I soo need a massage”? Want to reduce stress? Sleep better?
I’m pretty sure you answered yes to at least one of those questions so our very special event, Re-Charge, is for you!!!
This FREE event is taking place on April 4th at 11:30 AM for non-clients and 9AM for TBBC members only at our Farmingdale location. Call (631) 225-7831 to grab your spot. The event is free but you must register as spots are limited.
The techniques that will be shown at this event are collectively known as self-myofascial release or SMR. While most can find it in their budgets to treat themselves to an occasional massage, regular visits to a therapist to get long term relief are out of most people’s financial and time budgets. At this event, we will be showing you some simple techniques that you can do in the privacy of your own home, at minimal expense, that will provide you with that relief you so desire. Sounds hard to believe but it is true.
Need additional reasons why this is a must attend event…
1. Reduce stress. We can all use that!.
2. It’s FREE. We really want to help so we are making it as easy as possible for you to get plugged in
3. Better Sleep. An overlooked but crucial component of health and fat loss.
4. Improve posture and balance Look and feel better. A double whammy!
5. Will feel like you had a massage. Your muscle tightness will melt away!
6. Visit our facility. You’ll finally see why there’s so much buzz about TBBC.
7. Connect. Not only will you connect with our coaches but also with others looking to improve.
.5 Be on the Cutting edge. You’ll discover top secrets used by the most elite coaches and athletes.
There you have it. 7.5 reasons to register now! Contact us without delay as spots are filling up fast!
Call to register for your FREE WEEK today! Sorry, walk-ins are not welcome, you must reserve your spot. Call 631-225-7831 for our Farmingdale location or 631-321-8222 for Babylon.
On December 13, 2014 at 11:30 AM at our Babylon location, Billy Hofacker will be conducting How to Double (or triple) Your Business and Profits with the Power of Referrals. In this one of a kind event, you will learn…
- The new rules of networking (it’s NOT what you think)
- A simple formula to increase your biz by 2x or even 3x in 2015
- How to easily cultivate ongoing referrals
- Common mistakes to avoid if you want to achieve or maintain success
- A refreshing and new perspective on “sales” and how we have FUN making money and helping people
- A brief Q & A
- Much more … We may even grab a drink after for more networking.:)
The investment is only $25 but there are limited spots.
TBBC Happy Hour MMA Conditioning Class
MMA or Mixed Martial Arts is the fasting growing sport on the planet. MMA fighters are no only some of the best athletes in the world but they also sport some of the best physiques too.
Join us Friday February 7th at 6pm for a special Happy Hour MMA Conditioning Class at our Farmingdale location. Learn some basic MMA techniques as well as train like actual fighters in an exciting high-energy fat blasting class. You will learn some basic submissions as well as proper punching and kicking technique. The cost is $5 per person. Space is limited so register now!
Foam rolling, a form of self myofascial release is a soft tissue therapy for treatment of skeletal muscle immobility, pain & soreness. It relaxes contracted muscles, improves blood and lymphatic circulation and stimulates the stretch reflex.
Join us Saturday February 8th at 11am for a special event at our Farmingdale location. Learn about the importance of recovery and how self myofascial release (SMR) can be helpful for maintaining optimal performance. Learn various foam rolling and other techniques from the TBBC trainers, as well as the importance of SMR from licensed massage therapist Jennifer Nelson. The cost is $25 per person if you own your own foam roller or $40 per person if you need a foam roller and it’s yours to keep. Ask a TBBC Team member for details.
*Registration for this event closes Wed. February 5th.
BOOT CAMP FOR A CAUSE
Support for Angela’s House
JOIN US FOR ONE AMAZING EVENT!!!
Total Body Boot Camp and Performance Center is proud to support local non-for-profit Angela’s House. Angela’s Houseis a home dedicated to assisting families caring for medically frail children either at home or in special homes that offer 24 hour nursing support.
Total Body Boot Camp and Performance Center will be hosting a 45 min boot camp workout and will donate ALL proceeds to Angela’s House!
When: January 11, 2014 at 8AM
Where: 127 E. Carmans Rd., Farmingdale, NY 11735
You may purchase one of the following donations:
- Admittance to 1 Boot Camp for a Cause
- 1 Month team training membership to TBBC
*Gold level can add unlimited small groups for $69 the day of event.
- Admittance to 1 Boot Camp for a cause
- 3 Week team training membership to TBBC
- Admittance to 1 Boot Camp for a Cause
- 2 Week team training membership to TBBC
SIGN UP NOW! or Call (631) 225-7831
*There will also be a 50/50 raffle during the event.
*Please wear workout attire as this is an exercise class.
Total Body Boot Camp will be having our 3rd Annual Picnic on Saturday, August 24th 2013 at 12 PM, Wantagh Park, Field 2
If you haven’t had a chance yet, please sign up at the front desk if you would like to bring a small side dish (feeds 6-8 Servings) or a dessert. Hot dogs, Hamburgers and Drinks will be provided by TBBC.
All clients are welcome to come and bring your friends and family!
There will be food, fun and games!
We will be announcing the winner of the TBBC Olympics 2013 at the event!
Date: August 24, 2013
Location: Wantagh Park, Field 2
See You There
January 26th TBBC invites you to a Free Boot Camp Session at 9 AM
Photo Credit Jupiterimages/Comstock/Getty Images
Many folks come into our Boot Camp initially because they have trouble keeping certain regions around their midsection lean and toned. Fortunately for them (and hopefully you), we found the formula to tighten these areas right up.
The Formula for Tight Hips, thighs, and Buns
While I can’t give you the full formula here (you’ll have to come to the Free workout), I can give you a few of the ingredients.
- Perform the right exercises at the right intensities. Similarly to finding the right key for a lock, you need to perform the right exercises to tone these areas that almost everyone appreciates. The exercises that will give you the most “bang for your buck” are compound exercises. These compound exercises work more muscles and have the added benefit of revving your metabolism.
- You can’t out exercise a bad diet. Even though you will be learning the absolute best ways to work your hips, butt, and thighs, there are still certain foods you should avoid and others you should consume.
- Mental Imagery. Our most successful clients have a clear picture of how they want to look first. Take some time and get some clarity on how you would like to look and feel. Write it down. Post pictures around your house that will keep you motivated if that helps. Some people call this obsession. I call it focus.
Do you feel like you’ve been stuck at a plateau for some reason? Claudine felt the same way…
This New Breakthrough bootie tightening, hip shaping, and thigh slimming Boot Camp session is absolutely FREE. There is no catch other than you need to call to register. We only have 40 spots available and it will fill up quickly so I urge you to get registered ASAP! Call (631) 225-7831 NOW and claim your spot at this special event, guaranteed to get you on pace to a better you!
To our TBBC and Long Island Family,
On Monday October 29th 2012, the East Coast was devastated by Hurricane Sandy. Almost all lost power and millions had their homes destroyed or badly damaged by its effects.
Total Body Boot Camp, like many other businesses, is looking to help out those so deeply affected by Sandy. So, on Sunday, November 18th, 2012, at 11AM TBBC will be hosting an event called Impact for Sandy. This even will raise money for Sandy’s victims as well as collect important items that many may be in need of.
During our event on Sunday, November 18th we will also be hosting the following workshops for those in attendance:
- A 30 min Kettlebell Seminar – Coach Billy Riccio
- A 30 min Fitness Kickboxing Seminar – Kru Mike Caban
- An inspirational talk given by Coach Billy Hofacker
- A special offer will be given to anyone who may be interested in signing up as a new member (part of the proceeds from signups will be donated).
If you or your friends or family wishes to attend our fundraiser, we will be taking donations of $10 or more. All of the event donations will be given to the victims. If you are unable to attend but would like to donate to Impact for Sandy (feel free to choose from our various amounts), please click on our Donate Now button to choose your amount to donate.
Also, we ask that if you have any slightly used coats, unopened toiletries, and/or non perishable food items, we will be collecting those as well on Nov. 18th. However, you may donate throughout the week before the fundraiser.
We hope that you are able to come out or if you have on your heart to give, we know that all those receiving the monetary or above items will be forever grateful.
Spots are limited for the actual event so please register NOW by calling (631) 225-7831 or e-mailing firstname.lastname@example.org.
Let’s come together as a community and family and give to those who have lost so much.
The TBBC Team
Transform Your Life in 30 Days!!!
Who are we?
Total Body Boot Camp (TBBC) and its trainers have many years of experience training and transforming people and their lives. We are so excited to have you at our site checking out all our classes and boot camp family has to offer! We have a variety of different classes that will work on core training from a variety of different forms as well as cardio training and many other up-to-date and visionary exercises. All to get you in the best health and shape of your life!
What will you receive out of our 30 Day Trial?
Our mission here at TBBC is to provide you with the best service possible and we believe we can do this by giving you the opportunity to see if TBBC is the right place for you and your needs. Because it is about YOU! Your health and fitness is the most important thing to us, as well as making sure you have fun and enjoy your experience here.
Here is what you will receive during your 30 day trial:
- Total Body Movement Screen – This will occur during your first session and will allow us to create a specific program based on your needs and goals.
- Unlimited team sessions – These are our popular large group sessions that have become very well known for their fat burning ability. We have beginner (Elevate) and advanced. We will place you in the appropriate session.
- 4 personal training sessions – These are small group sessions (2-4 people) where the workouts are specifically geared for you based on your fitness level, goals, and any other issues. You will have the opportunity to attend one per week.
So what’s my cost??
Your entire investment for the month is only $69 online and $79 if you call up and sign up over the phone. THAT’S IT!! Just 69 bucks! We value the changing work we do in people’s lives so much that we are willing to cut prices more than half to provide you with the opportunity to change your life.
Check out this video about our culture and see what some other clients had to say.
SO WHY WAIT!?!?
SIGN UP NOW! and get on your way to becoming a better Mother, Wife, Husband, Daughter, Father, person inside and out. We truly believe you won’t regret it!
Dedicated to your success,
CEO Total Body Boot Camp
P.S. – Still having doubts about the value of our 90 Day Boot Camp Challenge? Here’s what one client had to say:
“I can’t say enough amazing things about TBBC. I originally joined boot camp with my best friend as a way to lose some weight before her wedding. We set a goal to attend weekly for 2 months and keep each other motivated through the journey. When you set short term goals like that it’s easy to keep motivated. However, once the wedding was over and I could get back to my going to the gym here and there- I found I wanted to keep going back to boot camp. Billy’s classes are great- and change from class to class-it keeps you on your toes and before you know it, the class is over and you feel amazing. It’s not easy, but easy doesn’t get you results. He motivates you to work to your personal best by showing different levels of each exercise to adjust to your capabilities- so every person can get something out of the class.
I’ve now been attending classes for 6 Months and have to say it’s one of the best decisions I’ve made for myself in a long time. Between the motivational emails, the great other members that attend and the supportive atmosphere, you feel like a part of a team. . It doesn’t hurt that I’ve lost just over 23lbs and dropped two pants size’s since starting with Total Body Boot camp. Thanks Billy’s for all your amazing help!”