Are you feeling overwhelmed with the holidays? What gives? We’re supposed to feel so joyful this time of year and while we do have moments of that, we often get overwhelmed with all of the festivities (parties, gift giving, etc.). I was recently talking with some members who I’m taking through a special program and […]

Don’t let the work you will need to do stop you from shooting for your goals! You CAN do it! Never let anyone tell you different.

We all have a gap between where we are and where we’d like to be. There are 2 ways to approach this gap. One works and one doesn’t. Unfortunately, the first way is the one that doesn’t work and most people try. It’s committing to something and trying really hard. It’s the person who makes […]

Here is a quick video to give you a little something to thing about on this holiday! Let me know what you think.

Have you ever heard someone look at a person who was successful in an area (money, marriage, fitness, etc.) and say that they were lucky? I’ll be honest. I used to think that when I was younger. Some kids are just lucky and are born into rich families or some people are just born with […]

I’ve had so many coaches that have changed my life! In this video, I talk about all the areas I’ve had coaches in and why they are so important. Everyone needs help! Don’t think you are worth it? Check out this video to confirm that you are and how to get help growing and getting […]

You would only know this if we’ve been connected for a long time but TBBC used to offer large group training exclusively. In fact, it wasn’t uncommon for us to have up to 30 people in one session. We were having fun, helping people, and doing quite well. But then…. I entered the gym one […]

Are you a last minute kind of person? Are you always rushing around to make appointments, getting your to do list done, etc? Watch this video to get some tips on how being prepared can reduce some unneeded stress!

I was recently talking with a client who just started but was frustrated that she didn’t lose more weight. I get it. I want fast results too. I just think it’s a mistake to be only concerned with the weight on the scale. Here are 7 other ways to know you’re headed in the right […]

We all know that if you fail to plan, you plan to fail! Here are some quick tips on what is probably missing from your plan for success.

Since I just turned 40 on Friday, I figured I’d share 40 lessons I learned in 40 years. No particular order. Just to be clear, these are my personal lessons. Hopefully they do help you. Let me know which one resonates with you the most or what you might add!  Reading is good for the […]

In this video, I talk about the 2 BEST times to workout for optimization as well as strategies for success in your goals. Check it out!!