There are so many benefits to being happy and positive! Here are some quick tips to help you get there 🙂

Take a short walk and focus on what you are grateful for! This could be as short as 5 minutes but it will change your mindset. I recommend EVERY day but even if it’s only once a week due to time constraints it will absolutely change your mindset from the negative to the positive. 

People who succeed with health and fitness (or anything else) have a big picture view. They realize that the choices they make today make their tomorrow. Stephen Ambrose’s book Nothing Like It in the World tells the story of the transcontinental railroad in America. “The railroad took brains, muscle, and sweat in quantities and scope never before […]

WHY IS IT so important to set goals? Everyone has different reasons for setting goals. I will share some of mine. Perhaps you will be inspired to find your own reasons. • Happiness – People that set goals and achieve them are generally happier than those that don’t. There is a natural high that comes with goal setting and achievement. […]

Where do you want to go? Who do you need to help you get there? Watch this quick video on how to achieve your goals by playing to your strengths. Do what you like, what you are good at, to make sure you stay consistent!

There is a Thomas Edison quote in our gym that says: “Opportunity is missed by most people because it is dressed in overalls and looks like work.” To live a life that is truly satisfying and different than most requires work. There is no easy path to results and success. Here’s the weird part that many people miss though. […]