There are so many benefits to being happy and positive! Here are some quick tips to help you get there 🙂

Take a short walk and focus on what you are grateful for! This could be as short as 5 minutes but it will change your mindset. I recommend EVERY day but even if it’s only once a week due to time constraints it will absolutely change your mindset from the negative to the positive. 

People who succeed with health and fitness (or anything else) have a big picture view. They realize that the choices they make today make their tomorrow. Stephen Ambrose’s book Nothing Like It in the World tells the story of the transcontinental railroad in America. “The railroad took brains, muscle, and sweat in quantities and scope never before […]

WHY IS IT so important to set goals? Everyone has different reasons for setting goals. I will share some of mine. Perhaps you will be inspired to find your own reasons. • Happiness – People that set goals and achieve them are generally happier than those that don’t. There is a natural high that comes with goal setting and achievement. […]

Where do you want to go? Who do you need to help you get there? Watch this quick video on how to achieve your goals by playing to your strengths. Do what you like, what you are good at, to make sure you stay consistent!

There is a Thomas Edison quote in our gym that says: “Opportunity is missed by most people because it is dressed in overalls and looks like work.” To live a life that is truly satisfying and different than most requires work. There is no easy path to results and success. Here’s the weird part that many people miss though. […]

Often little changes you can make to your lifestyle and habits can lead to significant improvements in your results. It’s not necessary to do a complete overhaul on your life. Sometimes, very minor tweaks to what you’re doing now can bring about impressive results. Here’s an example. We have a member at TBBC named Craig. […]

If you’re doing something and putting your name on it, make sure it’s pretty 🙂 Here’s a quick video to remind you that anything you do, you should do it the best you can!

First off, we’re just 2 days from Christmas so Merry Merry to all who celebrate. It truly is the most wonderful time of year. It’s also a time when many people reflect as the year is winding down and look forward to new beginnings. We know that most New Year’s resolutions fail within a few […]

Watch this video for some smart tips on setting those New Years goals! If you really want to hit those goals, make sure you are setting yourself up for success.

We hear it all the time but it bears repeating. Failure is an event and not a person. Nobody likes to fail but the reality is that it is a prerequisite for success. There is no forward motion without action and it’s impossible to take continuous action without failing. In your quest for a healthier […]